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Break Free from Fear
Introduction
Congratulations + Thank You! (1:52)
About Me + My Spiritual Journey (10:33)
YOU are the Healer (3:01)
Potential Outcomes for the Course (4:38)
Disclaimer
Pillar 1: The Foundation
Setting the Stage (5:42)
Energy Healing (1:53)
The Guide or Channel (4:46)
What is a Chakra & Why Do They Matter? (1:28)
Thoughts, Speech, Actions (1:30)
Gratitude (6:01)
Affirmations the Right Way (3:58)
First 3 Affirmations (2:18)
Create a Goal (0:58)
Wrap-up (1:01)
Pillar 1 Homework (0:39)
Pillar 2: The Root Chakra
Goal Reminder
The Root Chakra (1:04)
Affirmation Reminder (1:09)
Root Chakra Affirmations (0:13)
Breathing (3:14)
Feeling the Energy (2:42)
The Importance of Meditation (1:02)
How to Meditate (3:38)
Centering, Grounding and Shielding (2:20)
Centering, Grounding, Shielding Explained (6:45)
Centering, Grounding & Shielding Meditation (12:26)
Pillar 2 Homework (0:37)
Pillar 3: Detox & Colors
Goal Reminder
Root Chakra Affirmations (0:15)
Detoxing (2:44)
Visualization (3:14)
Visualization Breathing (4:58)
Chakras & Colors (3:46)
Color Breathing (3:18)
Color Meditation (2:21)
Pillar 3 Homework (0:42)
Pillar 4: Sounds
Goal Reminder
Root Chakra Affirmations (0:15)
Vibration of Sound (1:16)
Vowels & Toning (0:56)
Vowel Breathing (2:48)
Solfeggio Frequencies
Playlist for the Root Chakra
Pillar 4 Homework (0:23)
Pillar 5: Spiritual Tools
Goal Reminder
Root Chakra Affirmations (0:18)
Incense, Oils & Fragrance (3:50)
Root Chakra Scents
Detox Your Skin & Body (2:39)
Root Chakra Foods (1:30)
Crystals & Chakras (4:45)
Mindful Purchasing (1:41)
Pillar 5 Homework (0:29)
Pillar 6: The Agreements & Laws
Goal Reminder
Root Chakra Affirmations (0:17)
Combining Techniques (2:52)
An Opportunity For You (1:19)
The Four Agreements (2:58)
The Universal Laws (22:19)
Pillar 6 Homework (1:37)
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Vowel Breathing
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