Introduction
Pillar 1: The Foundation
Pillar 2: The Root Chakra
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Goal Reminder
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The Root Chakra (1:04)
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Affirmation Reminder (1:09)
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Root Chakra Affirmations (0:13)
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Breathing (3:14)
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Feeling the Energy (2:42)
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The Importance of Meditation (1:02)
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How to Meditate (3:38)
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Centering, Grounding and Shielding (2:20)
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Centering, Grounding, Shielding Explained (6:45)
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Centering, Grounding & Shielding Meditation (12:26)
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Pillar 2 Homework (0:37)
Pillar 3: Detox & Colors
Pillar 4: Sounds
Pillar 5: Spiritual Tools
Pillar 6: The Agreements & Laws
