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Fall In Love With Yourself
Introduction
Congratulations + Thank You! (1:52)
About Me + My Spiritual Journey (10:33)
YOU are the Healer (3:01)
Potential Outcomes for the Course (4:38)
Disclaimer
Pillar 1: The Foundation
Setting the Stage (5:42)
Energy Healing (1:53)
The Guide or Channel (4:46)
What is a Chakra & Why Do They Matter? (1:28)
Thoughts, Speech, Actions (1:30)
Gratitude
Affirmations the Right Way (3:58)
First 3 Affirmations (2:18)
Create a Goal (0:58)
Wrap-up (1:01)
Pillar 1 Homework (0:39)
Pillar 2: The Heart Chakra
Goal Reminder
The Heart Chakra (0:20)
Affirmation Reminder (1:09)
Heart Chakra Affirmations (0:14)
Breathing (3:14)
Feeling the Energy (2:42)
The Importance of Meditation (1:02)
How to Meditate (3:38)
Centering, Shielding, Grounding (2:20)
Centering, Shielding, Grounding Explained (6:45)
Centering, Shielding, Grounding Meditation (12:26)
Pillar 2 Homework (0:37)
Pillar 3: Detox & Colors
Goal Reminder
Heart Chakra Affirmations (0:15)
Detoxing (2:44)
Visualization (3:14)
Visualization Breathing (4:58)
Chakras & Colors (3:46)
Color Breathing (3:18)
Color Meditation (2:21)
Pillar 3 Homework (0:42)
Pillar 4: Sounds
Goal Reminder
Heart Chakra Affirmations (0:17)
Vibration of Sound (1:16)
Vowels & Toning (0:56)
Vowel Breathing (2:48)
Solfeggio Frequencies
Playlist for the Heart Chakra
Pillar 4 Homework (0:23)
Pillar 5: Spiritual Tools
Goal Reminder
Heart Chakra Affirmations (0:16)
Incense, Oils & Fragrance (3:50)
Heart Chakra Scents
Detox Your Skin & Body (2:39)
Heart Chakra Foods
Crystals & Chakras (4:45)
Mindful Purchasing (1:41)
Pillar 5 Homework (0:29)
Pillar 6: The Agreements & Laws
Goal Reminder
Heart Chakra Affirmations (0:16)
Combining Techniques (2:52)
An Opportunity For You (1:19)
The Four Agreements (2:58)
The Universal Laws (22:19)
Pillar 6 Homework (1:37)
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Pillar 4 Homework
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